IMAGINE GETTING FITTER, STRONGER & HEALTHIER WITHOUT MISERABLE DIETS & PAINFUL WORKOUTS…
LET ME SHOW YOU HOW TO LOVE YOUR BODY USING SELF-COMPASSION, ENJOYABLE FITNESS, AND PERMISSION TO EAT ANY FOOD!
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Hiya, I’m Kelly!
Working with a Personal Trainer or any kind of nutrition coach can feel intimidating. I totally understand – that’s why I do things differently. Workouts and eating are just small parts of your busy life. They shouldn’t dominate your time or energy. My online fitness and nutrition coaching is completely focused on helping you enjoy life in a healthy body that you’re proud of.
Let me show you how to rebuild your relationship with food and fitness so you can get on with life – in a fitter, healthier, stronger body.
READY TO CRACK THE FOOD & FITNESS PUZZLE?
My coaching style is warm, friendly, and always encouraging. I promise you’ll never feel shame or guilt once you’re under my wing!
IMPROVE YOUR RELATIONSHIP WITH FOOD
Nutrition coaching isn’t just about seeing results in your body. It’s also about learning what works for you, and putting an end to yo-yo dieting.
FITNESS YOU’LL REALLY ENJOY
There’s more than one way to build fitness into your life. Let me help you find workouts and activities you’ll enjoy, so the results keep coming.
REAL-LIFE ONLINE FITNESS & NUTRITION COACHING
1-2-1 ONLINE FITNESS & NUTRITION COACHING
Like having a Personal Trainer and nutrition coach – all online!
- personalised plan for your fitness goal
- bespoke nutrition advice and guidance
- quick, effective workouts to save time
- 1-2-1 support from me as your online coach
- plan takes into account injuries, health, likes and dislikes
- work on weight loss, strength, fitness or toning
- plans will be written for home or gym workouts
- recipes, eating out guides, and healthy meal ideas
- results tracked so you can see your progress
Personalised Nutrition Coaching
Learn how to eat normally again – and get results!
- personalised plans and support focused on food
- no rules, restriction, or silly fad diets
- real-life eating designed for your life and goals
- recipes, meal plans, meal ideas and more
- repair and rebuild your relationship with food
- see results in your weight, shape and health
- support and coaching from MNU Certified Nutritionist
WHAT DO PEOPLE SAY ABOUT WORKING WITH ME?
The 1:1 Online Coaching programme is just fantastic.
“Motivational, accessible, lots and lots of support and encouragement. Kelly is so knowledgeable and helps you make sustainable changes to your lifestyle and exercise regime but without feeling restricted. Anyone can reach their goals with Kelly and improve their overall health and wellbeing. An enjoyable experience and I’ve learned so much about myself.”Ruth, 1:1 Online Coaching client
Amazing support and great results!
“Kelly has helped me lose inches and physically and mentally educated me on fitness and my relationship with food. I love the workouts, never too much, and feel great after I have done one!”Jordan, 1:1 Online Coaching client
The 6 Week Slim Down has worked brilliantly for me!
“It has helped me stay on track and reach my health and fitness goals, and my overall health and wellbeing has definitely improved as a result.
We are eating healthier meals and I’ve made sure I build the exercise into my routine so I can sustain the changes I’ve made.
I’d highly recommend this course to anyone wanting to kickstart a healthier version of themselves.”Mrs S
MY LATEST POSTS AND RESOURCES
In February, I wrote a blog called ‘Why I’m not talking about weight anymore’. Maybe you remember it? I wrote that weight shouldn’t be the ONLY tool we use to measure our progress. That self-worth shouldn’t be determined by a number on the scales. Have I changed my...read more
I was about 14 when the Spice Girls first rose to fame… I hated them. I was an insecure 14-year-old girl, and they were everything I thought I wasn’t… attractive, mega confident, loud, ballsy, slim, all the boys fancied them…. I decided they were a threat and I hated...read more
I saw something on Facebook yesterday that annoyed me a bit… A celebrity that I follow (and like) was basically saying that there’s no need to pay someone to help you to lose weight when all you need to do is “eat less and move more.” That has worked for this...read more
AS SEEN IN HEALTH & WELLBEING MAGAZINE