I specialise in helping busy ladies to break free from yo-yo dieting, feel fitter, healthier, and more body confident with online fitness and nutrition coaching. I believe in self compassion, self kindness, and unconditional permission to eat any food!
How I can help you achieve your goals…
1:1 Online Coaching
1:1 Online Coaching is perfect for busy ladies who:
- Want to be given the best individualised workout plan to do at home (or at their gym) in order to get the results they want – weight loss, toning up, feeling fitter, stronger and more energised.
- Prefer to have one to one support from a dedicated Coach with a highly personalised plan, which takes into account current or old injuries, health concerns, likes and dislikes, as well as the results they want to achieve.
- Perhaps feel self-conscious about going to the gym or just doesn’t have time for it!
- Are ‘time poor’ and need simple, effective workouts to do around work and family commitments, and don’t want to spend all day cooking complicated recipes with expensive ingredients!
- Like the idea of having their results tracked each month so they can see exactly how their body has changed and their fitness has improved.
- Need ongoing support, coaching and accountability from a highly experienced, qualified, and friendly, Coach.
Personalised Nutrition Coaching
Personalised Nutrition Coaching is perfect for ladies who:
- Want to quit yo-yo dieting, and learn how to eat ‘normally’ again, while still getting great results!
- Are sick of restarting their diet every Monday!
- Are fed up of feeling guilty about their food choices and habits.
- Want to be given the best individualised nutrition plan in order to get the results they want – weight loss, improving health markers, feeling healthier.
- Prefer to have one to one support from a dedicated Coach with a highly personalised plan, which takes into account their lifestyle and family commitments, likes and dislikes, as well as the results they want to achieve.
- Who want new recipes each month, example meal plans, and lots of other resources including healthy snack ideas, healthy lunchbox ideas and low-Calorie dessert ideas.
- Like the idea of having their results tracked each month so they can see exactly how their body has changed.
- Need ongoing support, coaching and accountability from a highly experienced, qualified, and friendly, MNU Certified Nutritionist.
Here’s what my current members say about us
The 1:1 Online Coaching programme is just fantastic.
“Motivational, accessible, lots and lots of support and encouragement. Kelly is so knowledgeable and helps you make sustainable changes to your lifestyle and exercise regime but without feeling restricted. Anyone can reach their goals with Kelly and improve their overall health and wellbeing. An enjoyable experience and I’ve learned so much about myself.”Ruth, 1:1 Online Coaching client
Amazing support and great results!
“Kelly has helped me lose inches and physically and mentally educated me on fitness and my relationship with food. I love the workouts, never too much, and feel great after I have done one!”Jordan, 1:1 Online Coaching client
The 6 Week Slim Down has worked brilliantly for me!
“It has helped me stay on track and reach my health and fitness goals, and my overall health and wellbeing has definitely improved as a result.
We are eating healthier meals and I’ve made sure I build the exercise into my routine so I can sustain the changes I’ve made.
I’d highly recommend this course to anyone wanting to kickstart a healthier version of themselves.”Mrs S
My latest posts and resources
As seen in Health & Wellbeing magazine