Blog

What have the Spice Girls got to do with anything?

I was about 14 when the Spice Girls first rose to fame… I hated them. I was an insecure 14-year-old girl, and they were everything I thought I wasn’t… attractive, mega confident, loud, ballsy, slim, all the boys fancied them…. I decided they were a threat and I hated...

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Why I’m not talking about weight anymore

When I started in the fitness industry, 20 years ago, weighing people was ‘the done thing.’  This was how we measured people’s progress and I never thought anything of it, or questioned it.  It’s just the way it was.  It’s what I learned from my peers and the courses...

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What’s the best diet to go on in January?

Let me start by saying, just because it’s January, it doesn’t mean that you HAVE to go on a diet, make a New Year’s Resolution, or try and change your life.   We’ve all had a rough year and, right now, weight loss might be the last thing on your mind…. However, you...

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I’m Anti Diet Culture, but I’m not Anti Diet…

This is something I’ve wanted to talk about for a while, and it’s something that’s made me feel quite conflicted, as a female Coach who helps people to lose weight ‘Anti Diet Culture’ is something you may have heard about or read about.  It’s only something that’s...

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The problem with being ‘All or Nothing’

I’ll admit it, I am a reformed ‘all or nothing’ person. If you’re not familiar with what being ‘all or nothing’ looks like, let me explain… It’s either being on a strict diet OR eating everything in sight, it’s exercising hard every single day OR sitting on the couch...

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Let’s talk about healthy eating in pregnancy…

If you do a quick Google search, you’ll probably find that there’s lots of conflicting advice about what you should and shouldn’t be eating during your pregnancy, and it can be really hard to know what to do for the best. I’m sure you’ve got enough on your mind at the...

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My Lockdown Story

Writing a blog is something that’s been on my ‘to do list’ for about errr…. 5 years…! I really enjoy writing. I often find my Facebook posts end up super long, because I just have so much that I want to talk about! So, here’s my first effort. Given the situation we...

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