Where are you at?
You might be completely new to fitness, or returning after a long break, and feel nervous about trying something new to help you get in shape. You might already do other types of exercise, but find running or cardio workouts really boring, and you need something that is fun, a good workout and makes you get really sweaty. You like the idea of trying a fitness class, but you don’t want to be stuck at the back of a very busy class where you can’t see the Instructor, and you don’t fancy aerobics or classes where you need to be very co-ordinated. You want to get fitter, lose some weight, and tone up, as well as making new friends.
What problems might you be facing right now?
You might be feeling unhappy with your weight, body shape, or fitness levels. Your energy levels and motivation are low. You feel like you don’t have time for yourself due to your busy lifestyle. You don’t like the gym. You don’t get to spend as much time socialising with other ladies as you’d like. You’re job or family life is tiring or stressful. You know you should be doing some exercise but you are struggling to get into the habit. You feel like you want to be fitter than you are. You feel like the other types of exercise you have tried or currently do are boring.
What you need help with right now:
You need something fun that you can look forward to. You need to get a regular exercise regime in place to help you lose weight, tone up, feel fitter, happier, healthier, more body confident, and allow you to make new friends. You need some “me time” to blow off some steam, have a laugh, get a sweat on, and de-stress. You need to increase your energy levels, so that you can take on your busy lifestyle and everything it throws at you with ease.
How can Fun Fitness Classes help you?
You will get that “me time” that you’ve been promising yourself and craving for so long. You will get a full body workout that feels like fun. You will burn 100s of calories in each session. You will get a boost of endorphins after each session that lifts your mood and increases your energy levels. You will find it much easier to commit to a regular exercise regime because the classes at Fitness Works are designed to be fun (and therefore something to look forward to and make time for) and varied, so that you don’t get bored. You’ll make new friends and look forward to seeing them in class each week. You’ll lose weight, tone up, and feel fitter!
All our memberships include:
- A Healthy Eating Meal Planner Guide to give you clarity on the right way to eat in order to give you quicker results.
- Access to the Members’ Secret Facebook Community – we share quick & easy recipes, further tips to keep you on track along with mini challenges to keep you motivated and, of course, enhance the results you are going to achieve.
- Access to four Workshops Per Year (free to members) – topics include Mindful Eating, Getting Results, Balancing Hormones For Weight Loss and How to Have a Guilt Free Christmas. These workshops are all about empowering women just like you to achieve long lasting changes, to feel in control of your health and in some cases to break any old habits which, until now, have hindered your chances of success.
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