ONLINE FITNESS & NUTRITION COACHING

BETTER THAN A PERSONAL TRAINER. MORE EFFECTIVE THAN ANOTHER DIET

You have a pretty good idea of how you want to look and feel. Perhaps it’s slimmer and more toned. Maybe it’s stronger and fitter. Or maybe you need to improve your health.

Gyms, fitness classes, and free diet plans can only do so much.

Online Fitness & Nutrition Coaching is the best way to actually achieve those goals – and transform your relationship with food and exercise for life.

WHO IS IT FOR?

My online fitness & nutrition coaching plans are completely personalised. So I can confidently say they are for everyone.

  • You might be doing a bit of exercise but you’ve lost your mojo
  • You may have been an exerciser back in the day but it’s been ages
  • Maybe you’re fed up of trying diet after diet and want to take control
  • Or you’re completely new to the idea of exercising and healthy eating

My coaching plans will meet you where you’re at.

WHAT I HELP WITH

You are fed up with feeling heavy, out of shape, and tired. You want to feel better about yourself, but don’t know where to start. The idea of spending hours in the gym or jumping about in front of other people really doesn’t appeal.

You would love to know how to shape up, lose weight, and be healthier without yet another diet. In fact, you’d like to become one of those people who enjoys workouts!

My coaching will help you get more active and eat a healthier diet without feeling even more stressed and tired. It’s amazing how quick it can be when you do the right things!

WHAT WILL I ACHIEVE?

Everybody is different, and your results will depend o what you want to achieve. But I can promise that you’ll feel heathier, happier, and more in control.

In terms of physical achievements, we can work on weight loss, fat loss, shaping up, getting toned, building muscle, getting strong, being fitter – whatever you need to be happier in your own body.

HOW DOES IT WORK?

When you get in touch, we’ll have a good chat about your goals, background, any injuries and past experiences with fitness and dieting. You can tell me about any concerns or worries.

I will then write a plan that moves you towards that goal, making best use of the time, energy, and equipment you’ve got.

You don’t need to join a gym, go running, or do anything you don’t want to do. My plans always involve some kind of resistance training but this doesn’t mean throwing huge weights around in the gym. (Unless you want to – we can work on that!)

WHAT EXACTLY DO I GET?

  • A personalised workout programme to do at home or in a gym
  • Exercise videos to show you the proper form
  • Video analysis of your exercise form
  • Nutrition advice to suit your lifestyle
  • Recipe books, meals ideas, eating out guides
  • Support as you implement new healthy habits
  • Weekly check ins with video feedback from me
  • Daily contact Mon-Sat as needed via WhatsApp, text, or email

My nutrition coaching will educate and support you.

“The 1:1 Online Coaching programme is just fantastic. Motivational, accessible, lots and lots of support and encouragement. Kelly is so knowledgeable and helps you make sustainable changes to your lifestyle and exercise regime, but without feeling restricted. Anyone can reach their goals with Kelly and improve their overall health and wellbeing. An enjoyable experience and I’ve learned so much about myself.”

Ruth, 1:1 Online Coaching client

READY TO TAKE THE NEXT STEP?

Let’s have an informal chat about my Online Fitness & Nutrition Coaching.