Where are you at?
You’re sick and tired of starting your diet every Monday, only to have given up again by Wednesday. You feel like you’ve spent your whole life yo-yo dieting, or rejoining your slimming club, and you’re really fed up with it. You’d love to learn how to eat normally again, without a plan or a diet to follow. You want to lose weight while still eating all of your favourite foods. You want a nutrition strategy that fits in easily with your lifestyle and commitments. You don’t want to spend the rest of your life on a diet!
What problems might you be facing right now?
You feel stuck. You’re fed up with your weight, and you keep going back to your slimming club and losing and regaining the same stone or two. You can’t remember how to eat normally anymore. You’ve cut out food groups or followed a strict diet, and you’re still not seeing the results you want. You need support and help from someone who won’t judge you, and can come up with a strategy that will work for you.
What you need help with right now:
You want to feel more confident and happy in your body. You need someone to teach you how to overcome emotional eating or boredom eating. You want to see progress, so you’re motivated to keep going! You want to feel healthier and see your health markers improve.
How can Personalised Nutrition Coaching help you?
You will complete an in depth assessment so your plan can be tailored to your individual needs. You’ll be given personalised recommendations on how to improve your diet, without having to turn your life upside down. You’ll be given evidence based nutrition help; no fad diets, no bs, no expensive supplements, juices or cleanses.
All of your results are tracked and measured each month so you can see exactly how your body has changed.
My Personalised Nutrition Coaching includes:
- A personalised nutrition plan tailored specifically to you
- Example meal plans
- New recipe books and Eating Out Guides each month
- Regular check ins with video feedback
- Resources such as healthy snack ideas, healthy lunch box ideas, and low Calorie dessert ideas
- Unrivalled support and Coaching
- Access to my secret Facebook support community
- Help implementing new healthy habits
- Daily contact if needed via WhatsApp/text/email (Mon-Sat)
“Before I started working with Kelly my eating habits were out of control.
I was stuck in an emotional eating cycle which had caused weight gain, and I was struggling to lose it.
I had been following Kelly on Instagram for a while and, once I had reached the point where I had had enough of my frustrating eating habits, I knew she would be a good fit for me.
My biggest success so far is learning to eat mindfully and without distraction.
This has been such a helpful approach that doesn’t take any preparation which I love!
Kelly is so patient, non judgmental and helpful. I would recommend her to anyone looking to improve their eating habits and who wants to be and feel healthier.”Claire, Nutrition Client